Thursday, March 20, 2014

How To Create A More Effective Life

What do startups, martial arts, and evolution have in common? They're all forms of efficient systems and they all have a purpose. Combine that with the code of the Jedi master, and you have a guide to an extraordinary life.

Read more: Jedi Mind Body Control

Tuesday, July 30, 2013

How To Use Blood Tests To Keep Yourself In Optimal Health

I regularly get blood tests done by InsideTracker to keep myself in optimal health and help me perform not just in athletics but in my business as well.

Monday, July 8, 2013

Why I Drink Bulletproof Coffee

Over the years I have been lucky enough to coach many a great minds. From MIT and Cal Tech grads, artificial intelligence engineers, UCLA Physics professors, Stanford and Harvard lawyers and doctors, researchers, start up guys, venture capitalists, PhD students, but most of all lots and lots of successful CEOs and entrepreneurs.

Our type of training attracts this sort of subgroup, one that never felt personal training was right for them. Until we came along at least.

This was a very nerdy bunch. But I was a bigger nerd as far as health was concerned.

From them, I kept hearing this name. Dave Asprey, The Bulletproof Exec and how he drank his coffee. He drank it with butter and MCT oil. Not only that, he drank a specific type of coffee as well, one low in mycotoxins.

Then my engineer friends were drinking it, my tech friends, my friends in the gaming industry, my IT friends, SF to San Jose, Portland to Boston...

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Wednesday, May 22, 2013

The Only Supplement You Should Take

More than anything else, the greatest threat to our health is inflammation. 

A lot of supplements are trying to give you lots of good things, or things that will enhance you. Fish oils on the other hand directly tries to deal with our biggest threat and tries to mitigate it. And that's what supplements are supposed to do, not solve or cure, but to supplement and mitigate. Anti-oxidants are nice, so are vitamins. But what we really need is something that will lower our inflammation because even with a healthy diet, inflammation is impossible to avoid. It's why its the only supplement I still take.

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Wednesday, September 5, 2012